Week 1 of Shred

Wow, it has been a week of adjustments.  First, I went from drinking 2 1/2 liters of diet soda a day to 12 ounces.  Second, I had to start planning my meals and measuring everything out (even counting the number of pretzels).  Finally, I had to learn to diet without weighing myself daily.  I am proud to say that in my first week of a healthier me, I have lost 7.2 pounds.  I expected a lot less so to say I am encouraged by this new eating plan is an understatement.  I think the best aspect about this diet is that I have not been hungry one time.  Thank you Lord for leading me to this healthier way of eating and for giving me the strength to get through my first week.